Sunday, March 15, 2020
how to stop overeating at night
how
to stop overeating Many of our most successful clients had also decided to move their dinner to later in the evening. They reasoned that they’d become ravenous late at night, because they were attempting to fast for too long between dinner and breakfast. A later dinner and an earlier breakfast bridged that gap and made it easier to keep the nighttime eating monster in its cage. Lunch was also moved a little later in the day to make it easier to wait. The resulting new pattern is an early breakfast, mid-afternoon lunch, and a later dinner. But please note dinner should not be moved so late that you’ll have trouble wanting to eat breakfast in the morning, because that's a strong contributor to the nighttime eating problem. Although you can most definitely customize this for your individual needs, a typical success pattern might include a substantial breakfast no later than 8 a.m., a satisfying and filling lunch around 1:30 or 2:00 p.m., and highly nutritious but somewhat less substantial dinner at 7 or 7:30 p.m.
how
to stop overeating at night dark chocolate when you want something sweet (if you’re not someone like me who can’t have chocolate at all). Things which give a satisfying “crunch” during the day, like chopped celery on your salad, carrots, cabbage, etc., can also help tremendously. We are meant to bite and chew, and the stress of most of our daily work lives adds to this urge. If we don't discharge it during the day, then we have more of a desire to do so in the evening. You might also consider adding dehydrated vegetables as flavor enhancers. For example, a few sundried tomatoes (without oil) in your salad can make all the difference in satisfaction and satiation. They also mix very well in soups. And remember, adding a few planned extra calories to your dinner meal is much better than a large amount of spontaneous, unplanned snacking.
Is it true that when we eat may influence our weight? For years, some nutritionists and diet consultants have told us “…not to eat dinner later than 6 pm,” or “…If you eat late at night you will gain a pound while you sleep,” or “…it is better to eat most of your calories early in the day.” Now that daylight saving time has arrived, we may find ourselves eating dinner much later than we did a few months ago when it was dark by 5:30, or even much earlier. Indeed, as the hours of daylight extend into the evening, and the weather becomes benign, dinner may be pushed back even further as we are reluctant to go inside and settle down for the evening. If the timing of our meals does make a difference, might this have an impact on our weight? Should we stick to eating dinner no later than 7 pm because if we ignore this time limit, we will be gaining weight?
People who ate breakfast had lower BMIs than those who habitually skipped this meal. Moreover, people who made breakfast their major meal of the day, rather than lunch or especially dinner, had a significantly lower weight than those who ate their largest meal at dinner. Eating a bigger lunch than dinner also produced lower body weight, although the differences were not as striking as between those who made breakfast their main meal of the day and those who ate their largest meal at night. Snacks were counted as meals and, no surprise, people who ate more than three meals a day were in the heaviest category.
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